If you’re browsing this site you likely got here through your interest in nootropics. Maybe you’ve seen the word thrown around while browsing forums, or maybe you have a friend that’s always going on and on about how great they are. Whatever the case, you came here to learn more about them, and that’s a great thing. But with the hundreds of different options out there (many existing in a legal gray area) how do you know which are legit and which are all hype? Look no further…
Factors to Consider Before Buying a Nootropic
While shopping for the best nootropics for you, you should always keep an eye on what ingredients are in them. And before you start shopping, you should know what ingredients to seek out. In general, if you are looking to increase focus and attention, L-theanine with caffeine is perfect for just that. Looking to improve reasoning? Then keep your eye open for a nootropic containing creatine. Bacopa Monnieri is great for memory, and ashwagandha for relieving stress. Of course, if you’re looking for a combination of these goals, then a combination of nootropics may be what you are seeking.
Solo vs. Stacking
Stacking nootropics can be an effective way to get the benefits of multiple nootropics, but it isn’t necessarily best. If you’re just looking to achieve one main goal, like increasing productivity, there’s no need to take a nootropic meant to help you sleep. You should only take what you need so that you don’t end up becoming dependant on them. However, if you’re looking to achieve different goals, such as improving social skills and memory, stacking nootropics can be beneficial. Some nootropics are actually meant to be stacked, like Piracetam, Aniracetam, Phenylpiracetam, and Noopept. But stacking nootropics won’t matter if you’re buying from low quality vendors.
Because supplements are not regulated or examined by the FDA their quality can sometimes be shoddy. Buying from low quality, shady vendors is one way to get nootropics of questionable quality. The purity and composition of nootropics from sub par vendors may vary from batch to batch, which makes it hard to know you’re getting a quality product. To ensure you’re getting a high quality product you can trust, always do plenty of research beforehand and only buy from trusted vendors.
Nootropics can vary greatly in their recommended dosage. Some nootropics have to be taken multiple times a day in order for you to continue to feel their effects, which may annoy some people. Although it would be very convenient if you could just take one pill in the morning and feel the effects all day, this isn’t always the case.
How Long You Plan On Taking Them
Before trying nootropics, you should consider how long you plan on using them. You should try to avoid using them for an extended period of time, as it can have a few side effects. For one, it may cause your brain to become dependent on nootropics and impair its ability to perform without them. You may also build up a tolerance to a nootropic if you take the same dose for a long time, which can lead people to want to increase their dose to feel more effects.
Safety should always be practiced when taking nootropics, and you should always follow the directions that come with the product. Taking more than the recommended dose can be dangerous and can make your body more likely to become dependent on nootropics. Too much of a supplement can also have acute negative effects, including headaches, anxiety, increased heart rate, and nausea. If you feel like you are building up a tolerance to a nootropic, instead of increasing your dosage, you should try cycling nootropics. Using one nootropic for a certain amount of time and then changing to another one, meant to achieve the same things, and continuing to do this can help keep your body from developing a tolerance.
Lack of Research
Before choosing any nootropics, you should understand and accept the fact that the research done on them is limited. Their long term effects are not fully understood yet, so there are some inherent risks associated with them. However, they have been successful in helping thousands of people and some studies have suggested they may have neuroprotective properties.
The 7 Best (Legal) Nootropics on Market Today
Limitations of Nootropics
Nootropics can do a lot, but it’s important to also know what they cannot do so that you have realistic expectations of them. Nootropics cannot “make you smarter”. They may make it easier to focus and make you more productive, but they won’t add any IQ points. They also will not replace a healthy diet and exercise routine. You should still live an active, healthy lifestyle while taking nootropics to optimize cognitive abilities. The effects of nootropics may not feel as profound as you’d expect, and your body may react differently than your friend’s. They will not necessarily feel like a sudden bolt of energy or a surge of brain power, the effects may be more subtle.
Like everything in life, there are pros and cons to using nootropics. Although there are some risks associated with them, many users say the benefits far outweigh them. Even after reading this guide, doing more research before you make a purchase is a good idea. This was only a very brief, introductory guide to a very complex subject. Doing more research on nootropics and specific nootropic supplements will help you find exactly what you’re looking for.